White Protein snack

Name: White Protein snack
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Cuisine: Macedonian
Ingredients: 30 Gram Walnuts; 60 Gram Sheep Sour Milk; 60 Gram cottage cheese (urda); 30 Gram Cucumber; 2 Gram Salt; 25 Gram Celery ( italian)

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Total: 13 min
Prep / cook: 10 / 3 min
Servings: 1
Ingredients: 6
Per serving: 223 kcal

Jump to steps

Ingredients 6

Servings:

Fractions

Walnuts

30 Gram

78.6 1.8g 1.6g 8.0g

Sheep Sour Milk

60 Gram

Bucen

57.6 3.2g 2.5g 3.6g

cottage cheese (urda)

60 Gram

Homolje

79.2 7.6g 2.0g 4.5g

Cucumber

30 Gram

3.6 0.2g 0.6g 0.0g

Salt

2 Gram

0.0 0.0g 0.0g 0.0g

Celery ( italian)

25 Gram

3.5 0.2g 0.7g 0.0g

Steps 3

Roast walnuts. ( You could do it on the stove, bit very satisfying in microwave). Water your hands and shake the walnuts with them to easily salt them. Put them in microwave for 3 min.

30 Gram Walnuts 2 Gram Salt
In the same bowl add cottage cheese and sheep sour milk.

60 Gram Sheep Sour Milk 60 Gram cottage cheese (urda)
Drizzle with olive oil.

Igor Gjozinski Updated on 4/29/2026 Public

Classification

Category: Snack

Cuisine: Macedonian

Difficulty: Easy

Servings: 1

Total Weight: 207g

Meal Role: Small Meal / Snack

Fit & Sate: Light & Quick

Time Breakdown

10 min

3 min

Preparation

10m

Cooking

Total Time

13m

Meal Prep Info

Portable

Keeps 1 days in fridge

Best within 6 hours

Nutrition

Per Serving Per 100g Total

223

Calories

13 g

Protein

7.6 g

Carbs

16.2 g

Fat

Sugar: 3.5 g

Fiber: 1.4 g

Saturated Fat: 3.4 g

Unsaturated Fat: 6.6 g

Trans Fat: 0 g

Cholesterol: 0 mg

Sodium: 868.1 mg

Calcium: 29.4 mg

Iron: 0.9mg

Potassium: 158.8mg

Salt: 0g

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White Protein snack

Created on 3/27/2025

Total Time: 13m

Servings: 1

Difficulty: Easy

Category: Snack

Cuisine: Macedonian

Nutrition Facts (per serving)

Calories: 223

Protein: 13g

Carbs: 7.6g

Fat: 16.2g

Ingredients

30 Gram Walnuts
60 Gram Sheep Sour Milk
60 Gram cottage cheese (urda)
30 Gram Cucumber
2 Gram Salt
25 Gram Celery ( italian)

Instructions

Roast walnuts. ( You could do it on the stove, bit very satisfying in microwave). Water your hands and shake the walnuts with them to easily salt them. Put them in microwave for 3 min. In the same bowl add cottage cheese and sheep sour milk. Drizzle with olive oil.