Creamy "Fit and Sate" Salad with Cucumber, Ham and White Cheese
- Total
- 20 min
- Prep / cook
- 20 / 0 min
- Servings
- 2
- Ingredients
- 6
- Per serving
- 303 kcal
Ingredients 6
Servings:
Cucumber
100
Gram
12.0
0.6g
2.2g
0.2g
Ham salami
100
Gram
70.0
14.0g
1.1g
1.1g
Sour Cream
80
Gram
164.0
2.2g
2.8g
16.0g
Extra virgin olive oil
20
Gram
164.8
0.0g
0.0g
18.3g
Fresh lemon juice
30
Gram
3.6
0.1g
1.2g
0.0g
Mixed Milk cheese
70
Gram
191.8
12.6g
0.7g
15.4g
Steps 6
Why is this recipe "Fit & Sate"?
Sate: The white cheese and ham provide protein and healthy fats that keep you full for a long time.
Fit: Cucumber is a "zero calorie food" that adds volume to the meal without burdening the body with heavy carbohydrates.
Тhis salad is the perfect blend of freshness and protein. The key is to squeeze the cucumber well – the more water you remove, the creamier and tastier the salad will be.
-
Peel the cucumber and grate it on the coarse side of the grater.100 Gram Cucumber
-
Salt the grated cucumber and let it stand for 15 minutes, ideally in a colander, to release its liquid.100 Gram Cucumber
-
While the cucumber rests, cut the ham into small cubes and grate the white cheese.100 Gram Cucumber
-
Firmly press the grated cucumber with your hands to squeeze out as much water as possible.100 Gram Cucumber
-
Add sour cream (or Greek yogurt for more proteins), olive oil, and lemon juice to the squeezed cucumber, ham, and cheese.100 Gram Cucumber 80 Gram Sour Cream
-
Mix all ingredients well and season with salt and black pepper to taste.
Igor Gjozinski
3/4/2025
Updated on
5/11/2026
Public
Classification
Category:
Salad
Cuisine:
Macedonian
Difficulty:
Medium
Servings:
2
Total Weight:
400g
Meal Role:
Small Meal / Snack
Fit & Sate:
Light & Quick
Time Breakdown
Preparation
20m
Total Time
20m
Nutrition
2
303
Calories
2
14.7 g
Protein
2
4 g
Carbs
2
25.5 g
Fat
Sugar:
1.9 g
Fiber:
0.4 g
Saturated Fat:
3.9 g
Unsaturated Fat:
0 g
Trans Fat:
0 g
Cholesterol:
0 mg
Sodium:
2.4 mg
Calcium:
0 mg
Iron:
0mg
Potassium:
76.4mg
Salt:
0g
Кремаста „Фит & Сит“ Салата со краставица и шунка
Created on 3/4/2025
Total Time:
20m
Servings: 2
Difficulty: Medium
Category: Salad
Cuisine: Macedonian
Nutrition Facts (per serving)
| Calories: 303 | Protein: 14.7g | Carbs: 4g | Fat: 25.5g |
Ingredients
- 100 Gram Cucumber
- 100 Gram Ham salami
- 80 Gram Sour Cream
- 20 Gram Extra virgin olive oil
- 30 Gram Fresh lemon juice
- 70 Gram Mixed Milk cheese
Instructions
Тhis salad is the perfect blend of freshness and protein. The key is to squeeze the cucumber well – the more water you remove, the creamier and tastier the salad will be.
1. Peel the cucumber and grate it on the coarse side of the grater.
2. Salt the grated cucumber and let it stand for 15 minutes, ideally in a colander, to release its liquid.
3. While the cucumber rests, cut the ham into small cubes and grate the white cheese.
4. Firmly press the grated cucumber with your hands to squeeze out as much water as possible.
5. Add sour cream (or Greek yogurt for more proteins), olive oil, and lemon juice to the squeezed cucumber, ham, and cheese.
6. Mix all ingredients well and season with salt and black pepper to taste.
Notes
Why is this recipe "Fit & Sate"?
Sate: The white cheese and ham provide protein and healthy fats that keep you full for a long time.
Fit: Cucumber is a "zero calorie food" that adds volume to the meal without burdening the body with heavy carbohydrates.
Log in to leave a comment and join the conversation.
Log in to comment