Fantastic beetroot salad

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Total
2 h 15 min
Prep / cook
25 / 110 min
Servings
4
Ingredients
10
Per serving
121 kcal
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Fantastic beetroot salad

Ingredients 10

Servings:
Beetroot
300 Gram
132.0 5.1g 30.0g 0.0g
Onion
60 Gram
27.0 0.6g 6.6g 0.0g
Parsley
15 Gram
5.4 0.4g 0.0g 0.1g
Walnuts
50 Gram
131.0 3.0g 2.7g 13.4g
Celery ( italian)
40 Gram
5.6 0.3g 1.2g 0.1g
Apple
100 Gram
58.0 0.7g 15.0g 0.2g
Fresh lemon juice
20 Gram
2.4 0.0g 0.8g 0.0g
Garlic
6 Gram
8.9 0.4g 2.0g 0.0g
Cold pressed sunflower oil
12 Gram
106.1 0.0g 0.0g 12.0g
Sweet Ground Red Paprika (spice)
3 Gram
Sika
8.6 0.5g 1.9g 0.3g

Steps 6

Introduction
Tasteful and healthy salad as a main dish or Office survival meal A dash of olive oil 50 g walnuts 1 small onion 1 clove garlic, minced A handful of fresh parsley, finely chopped Juice of half a lemon 2 tbsp cold-pressed sunflower oil 1/3 tsp cumin seeds 1 celery stalk 1 sweet apple 1/2 tsp salt (or to taste) 1/2 tsp smoked paprika 1/4 tsp black pepper
  1. Preheat the oven to 190°C (375°F). Wash the beetroots, drizzle them with a little olive oil, wrap in aluminum foil, and roast for 1.5 hours.
    300 Gram Beetroot
  2. While the beets are baking, crush the walnuts into small pieces and place them in a small bowl. Toast in the microwave on high for 3 minutes, or until aromatic.
    50 Gram Walnuts
  3. Thinly slice the onion into half-moons. In a bowl, combine the cooled walnuts, onion, minced garlic, chopped parsley, cumin seeds, lemon juice, sunflower oil, and salt. Mix well and let it marinate in the refrigerator for 1 hour.
    15 Gram Parsley 50 Gram Walnuts 6 Gram Garlic 60 Gram Onion
  4. Once the beets have cooled, peel them and cut into strips approximately 2x1 cm in size.
  5. Dice the celery stalk and the sweet apple into small cubes.
    100 Gram Apple 40 Gram Celery ( italian)
  6. Combine the marinated walnut-onion mixture with the beetroot, celery, and apple. Mix thoroughly. Adjust seasoning with more lemon juice or salt if needed. Add black pepper and smoked paprika, and mix again. Bon appétit!
    100 Gram Apple 60 Gram Onion 300 Gram Beetroot 40 Gram Celery ( italian)
Igor Gjozinski 5/21/2025 Updated on 5/5/2026 Public
Classification
Category: Salad
Cuisine: Not specified
Difficulty: Medium
Servings: 4
Total Weight: 606g
Time Breakdown
25 min
110 min
Preparation
25m
Cooking
1h 50m
Total Time
2h 15m
Nutrition
4
121
Calories
4
2.8 g
Protein
4
15.1 g
Carbs
4
6.5 g
Fat
Sugar: 10.5 g
Fiber: 3.2 g
Saturated Fat: 0.7 g
Unsaturated Fat: 4.5 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 69.5 mg
Calcium: 34.5 mg
Iron: 1.2mg
Potassium: 387.9mg
Salt: 0g
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