Energy Balls

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Total
10 min
Prep / cook
10 / 0 min
Servings
20
Ingredients
5
Per serving
89 kcal
Jump to steps
Energy Balls

Ingredients 5

Servings:
Oat Flakes
150 Gram
559.5 19.5g 102.0g 10.4g
Peanut Butter
100 Gram
Amia
649.0 25.2g 19.3g 53.3g
Honey
60 Gram
182.4 0.2g 49.4g 0.0g
Chocolate
50 Gram
Milka
269.5 3.3g 28.5g 15.5g
Protein Powder
30 Gram
114.0 24.0g 1.5g 1.2g

Steps 4

- Use natural peanut butter without added sugars for a lower glycemic impact. - These are a high-protein snack; the glycemic index is moderate due to the honey and oats. - If the mixture is too dry, add a teaspoon of water or milk at a time to reach the desired consistency.
  1. Combine the rolled oats, peanut butter, honey, dark chocolate chips, and protein powder in a large mixing bowl.
    100 Gram Peanut Butter 60 Gram Honey 50 Gram Chocolate 30 Gram Protein Powder
  2. Stir the ingredients thoroughly until a uniform dough forms.
  3. Roll the mixture into approximately 20 individual balls.
  4. Store the finished energy balls in the refrigerator for up to one week.
Matej Gjozinski 4/5/2026 Updated on 5/8/2026 Public
Classification
Category: Snack
Cuisine: American
Difficulty: Easy
Servings: 20
Total Weight: 390g
Meal Role: Small Meal / Snack
Fit & Sate: Office Survival
Time Breakdown
10 min
Preparation
10m
Total Time
10m
Meal Prep Info
Portable Batch-Friendly
Keeps 7 days in fridge
10 min hands-on time
Glycemic Index: Low (55)
Nutrition
20
89
Calories
20
3.6 g
Protein
20
10 g
Carbs
20
4 g
Fat
Sugar: 4.3 g
Fiber: 1 g
Saturated Fat: 1.3 g
Unsaturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 0.1 mg
Calcium: 0 mg
Iron: 0mg
Potassium: 1.6mg
Salt: 0.1g
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