White Protein snack
Igor Gjozinski
3/27/2025
Updated on
4/29/2026
Public
Classification
Category:
Snack
Cuisine:
Macedonian
Difficulty:
Easy
Servings:
1
Total Weight:
207g
Meal Role:
Small Meal / Snack
Fit & Sate:
Light & Quick
Time Breakdown
Preparation
10m
Cooking
3m
Total Time
13m
Meal Prep Info
Portable
Keeps 1 days in fridge
Best within 6 hours
Nutrition
1
223
Calories
1
13 g
Protein
1
7.6 g
Carbs
1
16.2 g
Fat
Sugar:
3.5 g
Fiber:
1.4 g
Saturated Fat:
3.4 g
Unsaturated Fat:
6.6 g
Trans Fat:
0 g
Cholesterol:
0 mg
Sodium:
868.1 mg
Calcium:
0 mg
Iron:
0mg
Potassium:
158.8mg
Salt:
0g
Ingredients 6
Servings:
Walnuts
30
Gram
78.6
1.8g
1.6g
8.0g
Sheep Sour Milk
60
Gram
57.6
3.2g
2.5g
3.6g
cottage cheese (urda)
60
Gram
79.2
7.6g
2.0g
4.5g
Cucumber
30
Gram
3.6
0.2g
0.6g
0.0g
Salt
2
Gram
0.0
0.0g
0.0g
0.0g
Celery ( italian)
25
Gram
3.5
0.2g
0.7g
0.0g
Cooking Instructions
Roast walnuts. ( You could do it on the stove, bit very satisfying in microwave). Water your hands and shake the walnuts with them to easily salt them. Put them in microwave for 3 min.
In the same bowl add cottage cheese and sheep sour milk.
Drizzle with olive oil.