Date & Walnut Crunch Salad
- Total
- 30 min
- Prep / cook
- 30 / 0 min
- Servings
- 3
- Ingredients
- 11
- Per serving
- 148 kcal
Ingredients 11
Servings:
Celery
60
Gram
8.4
0.4g
1.8g
0.1g
Apple
60
Gram
34.8
0.4g
9.0g
0.1g
Spinach fresh
50
Gram
11.5
1.4g
1.8g
0.0g
Walnuts
30
Gram
78.6
1.8g
1.6g
8.0g
Dates
50
Gram
141.0
1.2g
37.5g
0.2g
Mayonnaise
optional
6
Gram
43.0
0.1g
0.2g
4.7g
Mustard Dion
6
Gram
4.0
0.2g
0.5g
0.2g
Sour milk
35
Gram
21.7
1.2g
1.6g
1.1g
Fresh lemon juice
10
Gram
1.2
0.0g
0.4g
0.0g
Salt
4
Gram
0.0
0.0g
0.0g
0.0g
Parmesan cheese
25
Gram
99.5
8.3g
0.0g
7.3g
Steps 6
-
Take 6 boneless dates and put them in water. Let them soak for 15 -20 min. 2.Cut, celery , cucumber ( remove the seeds part), apple on 1,5 cm pieces. Put them in a bowl.60 Gram Celery 60 Gram Apple 50 Gram Dates
-
In the same bowl put baby spinach.
-
In skillet on medium high heat toast the walnuts. for 5-6 min. Let them cool.30 Gram Walnuts
-
In smaller bowl mix 1 tsp mayonnaise, 2 table spoons sour milk ( yogurt), 1 tea spoon mustard , 1/2 tea spoon salt, 1/2 tea spoon honey, juice from 1/2 ( one smaller) lemon . Mix wll35 Gram Sour milk 4 Gram Salt 6 Gram Mayonnaise
-
Cut the dates to small pieces and add them in salad bowl. Add the walnuts. Mix everything well.30 Gram Walnuts 50 Gram Dates
-
Pour the dressing in the salad. Mix well. Bon appetit
Igor Gjozinski
3/18/2025
Updated on
5/7/2026
Public
Classification
Category:
Salad
Cuisine:
Not specified
Difficulty:
Easy
Servings:
3
Total Weight:
336g
Meal Role:
Side Dish / Salad
Fit & Sate:
Office Survival
Time Breakdown
Preparation
30m
Total Time
30m
Meal Prep Info
Portable
Keeps 1 days in fridge
15 min hands-on time
Healthier take on: Waldorf Salad
Nutrition
3
148
Calories
3
5 g
Protein
3
18.1 g
Carbs
3
7.2 g
Fat
Sugar:
13.8 g
Fiber:
2.8 g
Saturated Fat:
2.3 g
Unsaturated Fat:
3.5 g
Trans Fat:
0 g
Cholesterol:
0.8 mg
Sodium:
560.5 mg
Calcium:
26.3 mg
Iron:
0.7mg
Potassium:
320mg
Salt:
0g
Date & Walnut Crunch Salad
Created on 3/18/2025
Total Time:
30m
Servings: 3
Difficulty: Easy
Category: Salad
Nutrition Facts (per serving)
| Calories: 148 | Protein: 5g | Carbs: 18.1g | Fat: 7.2g |
Ingredients
- 60 Gram Celery
- 60 Gram Apple
- 50 Gram Spinach fresh
- 30 Gram Walnuts
- 50 Gram Dates
- 6 Gram Mayonnaise (optional)
- 6 Gram Mustard Dion
- 35 Gram Sour milk
- 10 Gram Fresh lemon juice
- 4 Gram Salt
- 25 Gram Parmesan cheese
Instructions
1. Take 6 boneless dates and put them in water. Let them soak for 15 -20 min.
2.Cut, celery , cucumber ( remove the seeds part), apple on 1,5 cm pieces. Put them in a bowl.
3. In the same bowl put baby spinach.
4. In skillet on medium high heat toast the walnuts. for 5-6 min. Let them cool.
5. In smaller bowl mix 1 tsp mayonnaise, 2 table spoons sour milk ( yogurt), 1 tea spoon mustard , 1/2 tea spoon salt, 1/2 tea spoon honey, juice from 1/2 ( one smaller) lemon .
Mix wll
6. Cut the dates to small pieces and add them in salad bowl. Add the walnuts. Mix everything well.
7. Pour the dressing in the salad. Mix well.
Bon appetit
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