Mushrooms and spinach bowl

0.0/5 0 ratings
Total
25 min
Prep / cook
15 / 10 min
Servings
1
Ingredients
6
Per serving
338 kcal
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Mushrooms and spinach bowl

Ingredients 6

Servings:
Mushroom
150 Gram
33.0 4.6g 4.9g 0.5g
cottage cheese (urda)
50 Gram
Homolje
66.0 6.4g 1.7g 3.8g
Spinach fresh
50 Gram
11.5 1.4g 1.8g 0.0g
Cooking Cream
30 Gram
Polmlek
56.7 0.8g 1.2g 5.4g
Parmesan cheese
25 Gram
99.5 8.3g 0.0g 7.3g
Butter
10 Gram
71.7 0.1g 0.0g 8.1g

Steps 6

  1. Clean and cut the mushrooms to bite size pieces. Put the in s pan without any oil for one min. on a high heat. After on min add some butter and saute them for 6 min.
    150 Gram Mushroom 10 Gram Butter
  2. Wash clean the spinach.
  3. After 6 min add the cottage cheese in the pan with the mushrooms. Stir for one min.
    150 Gram Mushroom 50 Gram cottage cheese (urda)
  4. Add spinach to the pan. Saute for 2 min.
  5. Add cooking cream. Cook for one min.
    30 Gram Cooking Cream
  6. Add grated parmesan cheese and cook for 1 min. Bon appetit
    25 Gram Parmesan cheese
Igor Gjozinski 12/1/2025 Updated on 4/29/2026 Public
Classification
Category: Breakfast
Cuisine: Not specified
Difficulty: Easy
Servings: 1
Total Weight: 315g
Meal Role: Small Meal / Snack
Fit & Sate: Light & Quick
Time Breakdown
15 min
10 min
Preparation
15m
Cooking
10m
Total Time
25m
Meal Prep Info
Portable
Best within 4 hours
Nutrition
1
338
Calories
1
21.6 g
Protein
1
9.6 g
Carbs
1
25 g
Fat
Sugar: 3.9 g
Fiber: 2.6 g
Saturated Fat: 13.3 g
Unsaturated Fat: 2.4 g
Trans Fat: 0 g
Cholesterol: 21.5 mg
Sodium: 47 mg
Calcium: 49.5 mg
Iron: 1.4mg
Potassium: 756mg
Salt: 0g
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