Mushrooms and spinach bowl
Igor Gjozinski
12/1/2025
Updated on
4/29/2026
Public
Classification
Category:
Breakfast
Cuisine:
Not specified
Difficulty:
Easy
Servings:
1
Total Weight:
315g
Meal Role:
Small Meal / Snack
Fit & Sate:
Light & Quick
Time Breakdown
Preparation
15m
Cooking
10m
Total Time
25m
Meal Prep Info
Portable
Best within 4 hours
Nutrition
1
338
Calories
1
21.6 g
Protein
1
9.6 g
Carbs
1
25 g
Fat
Sugar:
3.9 g
Fiber:
2.6 g
Saturated Fat:
13.3 g
Unsaturated Fat:
2.4 g
Trans Fat:
0 g
Cholesterol:
21.5 mg
Sodium:
47 mg
Calcium:
0 mg
Iron:
0mg
Potassium:
756mg
Salt:
0g
Ingredients 6
Servings:
Mushroom
150
Gram
33.0
4.6g
4.9g
0.5g
cottage cheese (urda)
50
Gram
66.0
6.4g
1.7g
3.8g
Spinach fresh
50
Gram
11.5
1.4g
1.8g
0.0g
Cooking Cream
30
Gram
56.7
0.8g
1.2g
5.4g
Parmesan cheese
25
Gram
99.5
8.3g
0.0g
7.3g
Butter
10
Gram
71.7
0.1g
0.0g
8.1g
Cooking Instructions
1. Clean and cut the mushrooms to bite size pieces. Put the in s pan without any oil for one min. on a high heat. After on min add some butter and saute them for 6 min.
2. Wash clean the spinach.
3. After 6 min add the cottage cheese in the pan with the mushrooms. Stir for one min.
4. Add spinach to the pan. Saute for 2 min.
5. Add cooking cream. Cook for one min.
6. Add grated parmesan cheese and cook for 1 min.
Bon appetit