Garlic-Orange Glazed Salmon
Igor Gjozinski
5/15/2025
Updated on
4/29/2026
Public
Classification
Category:
Main Dish
Cuisine:
Not specified
Difficulty:
Medium
Servings:
2
Total Weight:
484g
Meal Role:
Main Dish
Fit & Sate:
Light & Quick
Time Breakdown
No time information available
Nutrition
2
483
Calories
2
37.5 g
Protein
2
14 g
Carbs
2
29.4 g
Fat
Sugar:
11 g
Fiber:
0.3 g
Saturated Fat:
6.5 g
Unsaturated Fat:
0 g
Trans Fat:
0 g
Cholesterol:
99 mg
Sodium:
954.8 mg
Calcium:
0 mg
Iron:
0mg
Potassium:
58.1mg
Salt:
0g
Ingredients 6
Servings:
Salmon
360
Gram
741.6
72.0g
0.0g
46.8g
Extra virgin olive oil
13
Gram
107.1
0.0g
0.0g
11.9g
Honey
21
Gram
63.8
0.1g
17.3g
0.0g
Soy sauce
30
Gram
15.9
1.9g
2.3g
0.0g
Fresh orange juice
50
Gram
22.5
0.4g
5.2g
0.1g
Garlic
10
Gram
14.9
0.6g
3.3g
0.1g
Cooking Instructions
A quick and elegant dish with crispy seared salmon, glazed in a bright, savory-sweet orange sauce with hints of garlic and soy. Ready in under 20 minutes.
Instructions:
1. Sear the Salmon:
Heat a frying pan over medium-high heat. Add a touch of oil if needed.
Place the salmon fillets skin-side down and cook for 4 minutes per side, until golden and nearly cooked through.
Remove salmon from the pan and set aside.
2. Make the Sauce:
Lower the heat to medium-low. Add the minced garlic to the same pan and sauté for 30 seconds, just until fragrant.
Pour in the juice of one orange, stirring to deglaze the pan. Let it reduce for 2–3 minutes.
3. Add Flavors:
Stir in 2 tablespoons of soy sauce and 1 tablespoon of honey. Simmer for another 2 minutes, allowing the sauce to thicken slightly.
4. Glaze the Salmon:
Return the salmon to the pan, skin-side up. Cook for 4–5 minutes, spooning the sauce over the fillets continuously to glaze them beautifully.