Scrambled eggs with spinach and cheese

Name: Scrambled eggs with spinach and cheese
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Ingredients: 140 Gram Egg; 50 Gram Spinach fresh; 40 Gram Caw White Cheese; 20 Gram Emmentaler cheese; 120 Gram Tomato; 4 Gram Extra virgin olive oil; 15 Gram Butter

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Total: 15 min
Prep / cook: 5 / 8 min
Servings: 1
Ingredients: 7
Per serving: 426 kcal

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Ingredients 7

Servings:

Fractions

Egg

140 Gram

91.0 7.8g 0.5g 6.1g

Spinach fresh

50 Gram

11.5 1.4g 1.8g 0.0g

Caw White Cheese

40 Gram

Zdravje Radovo

104.4 6.8g 0.4g 8.4g

Emmentaler cheese

20 Gram

57.2 5.1g 0.0g 4.4g

Tomato

120 Gram

21.6 1.1g 4.7g 0.2g

Extra virgin olive oil

4 Gram

33.0 0.0g 0.0g 3.7g

Butter

15 Gram

107.6 0.1g 0.0g 12.2g

Steps 8

Prep the spinach: Wash the spinach thoroughly and tear any large leaves into smaller pieces.
Whisk the eggs: Crack two eggs into a bowl and beat them gently with a fork.

140 Gram Egg
Prep the cheese: Grate both the white cheese and the Emmental cheese.
Sauté the spinach: Heat a drizzle of olive oil and one teaspoon of butter in a pan over medium heat. Once the butter has melted, add the spinach and sauté for about 2 minutes until it wilts.

15 Gram Butter
Add the eggs: Pour the whisked eggs and the white cheese into the pan, then lower the heat.

140 Gram Egg
Scramble: Stir the mixture continuously for about 2 minutes to scramble the eggs.

140 Gram Egg
Let it set: Stop stirring and let the mixture cook undisturbed for 1 minute.
Melt the cheese: Sprinkle the grated Emmental cheese on top, cover the pan with a lid, and leave it for 2 minutes. Once the cheese has melted, remove the pan from the heat and serve.

Igor Gjozinski Updated on 4/29/2026 Public

Classification

Category: Breakfast

Cuisine: Not specified

Difficulty: Easy

Servings: 1

Total Weight: 389g

Time Breakdown

5 min

8 min

2 min

Preparation

Cooking

Resting

Total Time

15m

Nutrition

Per Serving Per 100g Total

426

Calories

22.3 g

Protein

7.4 g

Carbs

35 g

Fat

Sugar: 3.7 g

Fiber: 2.5 g

Saturated Fat: 18.4 g

Unsaturated Fat: 6 g

Trans Fat: 0 g

Cholesterol: 292.7 mg

Sodium: 126.3 mg

Calcium: 49.5 mg

Iron: 1.4mg

Potassium: 646mg

Salt: 0.3g

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Scrambled eggs with spinach and cheese

Created on 11/24/2025

Total Time: 15m

Servings: 1

Difficulty: Easy

Category: Breakfast

Nutrition Facts (per serving)

Calories: 426

Protein: 22.3g

Carbs: 7.4g

Fat: 35g

Ingredients

140 Gram Egg
50 Gram Spinach fresh
40 Gram Caw White Cheese
20 Gram Emmentaler cheese
120 Gram Tomato
4 Gram Extra virgin olive oil
15 Gram Butter

Instructions

A quick, nutritious, and comforting breakfast featuring fluffy eggs, vibrant spinach, and a perfect blend of creamy white cheese and melted Emmental. Ingredients: Fresh spinach 2 eggs White cheese (feta style), crumbled or grated Emmental cheese, grated Olive oil 1 tsp butter Instructions: Prep the spinach: Wash the spinach thoroughly and tear any large leaves into smaller pieces. Whisk the eggs: Crack two eggs into a bowl and beat them gently with a fork. Prep the cheese: Grate both the white cheese and the Emmental cheese. Sauté the spinach: Heat a drizzle of olive oil and one teaspoon of butter in a pan over medium heat. Once the butter has melted, add the spinach and sauté for about 2 minutes until it wilts. Add the eggs: Pour the whisked eggs and the white cheese into the pan, then lower the heat. Scramble: Stir the mixture continuously for about 2 minutes to scramble the eggs. Let it set: Stop stirring and let the mixture cook undisturbed for 1 minute. Melt the cheese: Sprinkle the grated Emmental cheese on top, cover the pan with a lid, and leave it for 2 minutes. Once the cheese has melted, remove the pan from the heat and serve.