Date & Walnut Crunch Salad
Igor Gjozinski
3/18/2025
Updated on
5/7/2026
Public
Classification
Category:
Salad
Cuisine:
Not specified
Difficulty:
Easy
Servings:
3
Total Weight:
336g
Meal Role:
Side Dish / Salad
Fit & Sate:
Office Survival
Time Breakdown
Preparation
30m
Total Time
30m
Meal Prep Info
Portable
Keeps 1 days in fridge
15 min hands-on time
Healthier take on: Waldorf Salad
Nutrition
3
148
Calories
3
5 g
Protein
3
18.1 g
Carbs
3
7.2 g
Fat
Sugar:
13.8 g
Fiber:
2.8 g
Saturated Fat:
2.3 g
Unsaturated Fat:
3.5 g
Trans Fat:
0 g
Cholesterol:
0.8 mg
Sodium:
560.5 mg
Calcium:
0 mg
Iron:
0mg
Potassium:
320mg
Salt:
0g
Ingredients 11
Servings:
Celery
60
Gram
8.4
0.4g
1.8g
0.1g
Apple
60
Gram
34.8
0.4g
9.0g
0.1g
Spinach fresh
50
Gram
11.5
1.4g
1.8g
0.0g
Walnuts
30
Gram
78.6
1.8g
1.6g
8.0g
Dates
50
Gram
141.0
1.2g
37.5g
0.2g
Mayonnaise
optional
6
Gram
43.0
0.1g
0.2g
4.7g
Mustard Dion
6
Gram
4.0
0.2g
0.5g
0.2g
Sour milk
35
Gram
21.7
1.2g
1.6g
1.1g
Fresh lemon juice
10
Gram
1.2
0.0g
0.4g
0.0g
Salt
4
Gram
0.0
0.0g
0.0g
0.0g
Parmesan cheese
25
Gram
99.5
8.3g
0.0g
7.3g
Cooking Instructions
1. Take 6 boneless dates and put them in water. Let them soak for 15 -20 min.
2.Cut, celery , cucumber ( remove the seeds part), apple on 1,5 cm pieces. Put them in a bowl.
3. In the same bowl put baby spinach.
4. In skillet on medium high heat toast the walnuts. for 5-6 min. Let them cool.
5. In smaller bowl mix 1 tsp mayonnaise, 2 table spoons sour milk ( yogurt), 1 tea spoon mustard , 1/2 tea spoon salt, 1/2 tea spoon honey, juice from 1/2 ( one smaller) lemon .
Mix wll
6. Cut the dates to small pieces and add them in salad bowl. Add the walnuts. Mix everything well.
7. Pour the dressing in the salad. Mix well.
Bon appetit