Energy Balls
matej@matejcho.com
4/5/2026
Updated on
5/8/2026
Public
Classification
Category:
Snack
Cuisine:
American
Difficulty:
Easy
Servings:
20
Total Weight:
390g
Meal Role:
Small Meal / Snack
Fit & Sate:
Office Survival
Time Breakdown
Preparation
10m
Total Time
10m
Meal Prep Info
Portable
Batch-Friendly
Keeps 7 days in fridge
10 min hands-on time
Glycemic Index:
Low (55)
Nutrition
20
89
Calories
20
3.6 g
Protein
20
10 g
Carbs
20
4 g
Fat
Sugar:
4.3 g
Fiber:
1 g
Saturated Fat:
1.3 g
Unsaturated Fat:
0 g
Trans Fat:
0 g
Cholesterol:
0 mg
Sodium:
0.1 mg
Calcium:
0 mg
Iron:
0mg
Potassium:
1.6mg
Salt:
0.1g
Ingredients 5
Servings:
Oat Flakes
150
Gram
559.5
19.5g
102.0g
10.4g
Peanut Butter
100
Gram
649.0
25.2g
19.3g
53.3g
Honey
60
Gram
182.4
0.2g
49.4g
0.0g
Chocolate
50
Gram
269.5
3.3g
28.5g
15.5g
Protein Powder
30
Gram
114.0
24.0g
1.5g
1.2g
Cooking Instructions
1. Combine the rolled oats, peanut butter, honey, dark chocolate chips, and protein powder in a large mixing bowl.
2. Stir the ingredients thoroughly until a uniform dough forms.
3. Roll the mixture into approximately 20 individual balls.
4. Store the finished energy balls in the refrigerator for up to one week.
- Use natural peanut butter without added sugars for a lower glycemic impact. - These are a high-protein snack; the glycemic index is moderate due to the honey and oats. - If the mixture is too dry, add a teaspoon of water or milk at a time to reach the desired consistency.